Belle Mums
REBUILD
We know every postnatal journey is different — and at Belle, we believe that returning to movement should be flexible, supportive, and built around you. Belle Mums Rebuild is our fresh take on postnatal care, created to help you rebuild strength, confidence, and connection at your own pace.
Whether you’re six weeks or six months postpartum, we’re here to meet you where you’re at — with expert support, community, and a space where you and your bub feel welcome.
Introducing: PowerFlow REBUILD
A gentle, postnatal-friendly Pilates class focused on rebuilding core strength, posture, and confidence after birth. Designed for mums easing back into movement, Powerflow Rebuild combines breathwork and mindful movement to support your recovery from the inside out. Babies are welcome by your side if they’re not yet on the move, or can be booked into our free onsite crèche — giving you the space to move in the way that feels best for you.
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Class times:
Tuesday & Wednesday 10:30AM
PowerFlow REBUILD is only offered at our Umina Studio.
REBUILD Membership
$139
6
classes
Valid for 4 months
Free Crèche
We're with you for the first step.
No pressure. No expectations. Just a safe, welcoming space to rebuild strength, reconnect with yourself, and feel supported by a community that gets it.
You don’t have to do this alone.
Let’s rebuild, together.
Post
Natal
Safe return to exercise
Belle Babies is our 6-week Postpartum Safe Return to Exercise Program—a nurturing, fun, and empowering way to ease back into exercise after your little one arrives! This program is designed under the watchful eye of local Women's Health Physio, Maddie Linnet.
During your classes we have several nannies on site to keep your little ones safe and happy whilst you complete your 45 minute class.
The program is delivered by our wonderful instructors, with your body’s recovery and well-being in mind. The program offers a gentle, step-by-step approach that promotes postpartum recovery, boosts energy, and improves overall strength—all while respecting your body’s unique healing process.
We encourage all of our clients to have an initial consult with Maddie at the 6s Physio clinic in Ettalong. This consult helps inform us of your individual needs as you progress through the program and we can tailor the course to you.
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You’ve got this, mama! Whether you’re a new mum or this is your second (or third!) time around, this program offers you a balanced, sustainable approach to returning to exercise!
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If you're unsure if this program is right for you, please reach out to our team who would love to assist with your enquiries.
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Belle Babies 2025 Program is now open.
Please enquire below for the next intake.